Listen to the Week
A rolling playlist of the last 7 reflections from our podcast.
Flow by Mihaly Csikszentmihalyi — The Psychology of Optimal Experience (Book Summary)
How do you enter a state of deep focus, creativity, and fulfillment — where time disappears and performance feels effortless? In this 6–8 minute 365books summary, we break down Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi — a foundational work in positive psychology that explains how optimal experience shapes happiness and meaning.Csikszentmihalyi argues that true fulfillment doesn’t come from comfort or passive pleasure, but from structured challenges that stretch ou
The Power of Now — by Eckhart Tolle | 365 Books
In this episode of 365 Books, we explore The Power of Now by Eckhart Tolle — a timeless guide to presence, awareness, and inner peace.This episode is designed as a calm, reflective companion: a space to slow down, release mental noise, and reconnect with the present moment. Through key ideas and distilled insights, you’ll be gently guided back to the only place life ever truly happens — now.✨ In this episode, you’ll explore:
What Happened to Gen Z? - The Anxious Generation by jonathan haidt
Why did rates of anxiety, depression, and self-harm among adolescents skyrocket in the early 2010s? In this episode, we dive into Jonathan Haidt’s The Anxious Generation to uncover the "Great Rewiring" of childhood.We explore how the shift from a play-based childhood to a phone-based childhood has fundamentally altered human development. Tune in to understand the four foundational harms of the digital age and the actionable solutions
Why You Can't Focus (And How to Fix It) | Indistractable by Nir Eyal Deep Dive
Nir Eyal deep dive explain the reason why you can't focus and propose solution this is modern on going challenge. As technologies evolve we are continuously being bombard with more in more distracted from important works.
Atomic Habits by James Clear — Small Daily Changes, Big Results | Book Summary
How do tiny habits create massive life changes? In this podcast episode of 365 Books explainer, we break down James Clear’s bestselling Atomic Habits — a powerful method for building good habits, breaking bad ones, and mastering the systems that shape success.You’ll learn:🔹 Why habits are the compound interest of self-improvement🔹 The Four Laws of Behavior Change🔹 How to design your environment for effortless growth🔹 Why goals don’t matter unless systems support them🔹 Small actions you c
Deep Work – Cal Newport | How to Master Focus in a Distracted World | 365books
In this episode of 365 Books Podcast, we explore Deep Work by Cal Newport — a timeless guide to thriving in an age of constant distraction. Newport defines deep work as the ability to focus without distraction on cognitively demanding tasks — a skill that allows you to produce more, in less time, and with higher quality.Discover the key ideas behind building focus, reducing noise, and creating meaningful work:Why deep work is becoming rare and
The Organized Mind — Daniel Levitin | 365 Books
In this episode of 365 Books, we unpack Daniel Levitin’s acclaimed book The Organized Mind: Thinking Straight in the Age of Information Overload. Levitin, a neuroscientist and bestselling author, argues that our brains are being overwhelmed by data and decisions—and the key to thriving isn’t more effort, but better organization. You’ll discover how attention and memory are finite resources, why multitasking is a myth, and how externalizing your thoughts and environmen